A supportive environment including groups and activities for young people to promote mental wellness and provide help for anyone experiencing psychological distress, emotional challenges and/or suicidal thoughts.

Friendly, safe community for young people aged 11-18 in Hull and the East Riding. Join to explore creative and empowering ways to improve your wellbeing through virtual and face-to-face sessions.

Supporting young people aged 11-25 with a wide range of needs, including those who are neurodiverse and/or part of the LGBTQ+ community. Please note: only available to young people with an HU postcode.

Online community supporting young people with issues including mental health, school and university, relationships, money and employment. Ways to talk include support groups, counselling and discussion boards.

Lollipop supports LGBT+ young people in the East Riding, meeting every other Wednesday, 6pm - 8pm in Beverley.
Call: (01482) 392200
Email: lollipop@eastriding.gov.uk.

A hub for all young LGBTQ+ people thinking about their next steps in life. Includes support with coming out, knowing your rights, mental health and more.

A platform supporting young people to have a voice in shaping local services and communities.

Help and advice guides to support with feelings, coping with life, mental health conditions, medications and getting mental health support.

Resources to help you make informed choices about your mental health and wellbeing, including self-care, understanding mental health treatment options and referrals, and more.

Check out Reading Well and Shelf Help for Teens free from East Riding Libraries. A range of books to support healthy mental wellbeing, and understanding how our minds work. eBooks and eAudiobooks are also available with a free library membership.

Five steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.

Guidance about mental health and accessing support for yourself and for others.
For more local support and helplines, visit Hull and East Yorkshire Mind.

Bite-size chats about everything mental wellbeing, from building self-esteem to guided bedtime meditation.

A little bit chaotic yet laid back… podcasts about things that might help you, including coping mechanisms and distractions.

The IMPACT service works together with other services to best support young people in the East Riding who need mental health support as well as using drugs or alcohol.

If you need help or advice about being bullied, the Anti-Bullying Alliance features helplines and websites offering information and support.

A website offering advice, information and guidance to those affected by low mood, depression and suicidal thinking.

SEED is a local support group for people of all ages with eating disorders including young people. SEED provides confidential independent and non-judgemental advice, support and resources.

Getting treatment can help you develop healthy, balanced eating patterns. It can also help you face and cope with any underlying issues. Mind offers information about different treatment and support options.

CAMHS Eating Disorder Service provides assessment, intervention and support for young people. You can refer yourself, or be referred by a parent, carer or professional.

Beat is a national eating disorder charity offering information and support online, by phone and through online peer support groups.

Get help with choices after receiving your exam results. Includes options to chat to a Careers Adviser online or by phone, and links to mental health support.

Blossom is a compassionate, non-judgmental service supporting children, young people, and adults who are self-harming or at risk of suicide, through a mix of 1-to-1 support, group sessions, therapeutic activities, and wellbeing-focused workshops.
Call: (01482) 251989 (10am – 6pm Monday to Saturday "Call Blossom")
Email: info@humberwellbeinghub.com.

The Anlaby Suite supports any child or young person up to the age of 18 who has experienced, or is worried they have experienced, rape or sexual abuse. The team offer health checks, infection screening and emotional support to help ensure your safety and wellbeing. Appointments are usually made by Children's Social Care (social worker) or the police.

A guide for young people on sleep and mental health, what causes poor sleep and how it might affect you, tips for improving sleep and where to get support.

A charity helping young people up to the age of 25 find their feet when their worlds are turned upside down by grief.

Free, confidential bereavement support for individuals, couples, children, young people, and families, by telephone, video or instant messenger in the UK.

From Cruse Bereavement Support, Hope Again is a safe place for young people to learn how to cope with grief and feel less alone.

Local forest activities and bereavement support to create a safe space in which children and young people can explore and express their grief. Sessions are in Wawne (HU17).

Specialist bereavement services for young people in Hull and the East Riding of Yorkshire.

Why physical health matters
Tips and ideas for getting active to benefit your mental wellbeing.

Be active to boost your mood
Being active can help make us healthier and happier, triggering feel-good hormones that can improve mood and boost energy. Get started with apps such as Couch to 5K and Active 10.

Join in local activities
Active Communities runs various free school holiday activities and after school/twilight sports sessions for young people across the East Riding.