East Riding – are you ready to quit smoking this Stoptober?
What is Stoptober?
Stoptober encourages smokers across the country to join in and give quitting a go for the month of October.
Stoptober has helped millions of people to quit smoking. Many people try to quit smoking using their willpower alone, but it's so much easier to go smoke-free with the right help and support around you. Speak to friends, family and colleagues and let them know you want to quit – you may even find someone to quit with.
Research shows that quitters who have someone to help them on their journey are more likely to quit for good.
Get the support to quit
Find out about these free stop smoking services and more any day of the year on the quit smoking page, including stories from local people who have quit for good.